SAT Schedule

FCCA 2011 SAT Schedule

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FCCA SAT Program is broken down into phases which will build from one session to another. It's important that you schedule these sessions into your weekly calendar and attend as many as possible. The SAT Program is free, so please take advantage of this opportunity as it will immensely improve our club.

Players U8-U12: 6:30 - 7:15pm - Speed & Agility
7:15 - 8:00pm - Technical Training
Players U13-U18: 6:30 - 7:15pm - Technical Training
7:15 - 8:00pm - Speed & Agility

Phase	U8-U12 Technical Topic	U 13-U18 Technical Topic
Phase 1	Technical Mastery of the Ball Game Application	Technical Mastery of the Ball Game Application
Phase 2	Technical Mastery of the Ball Game Application	Technical Mastery of the Ball Game Application
Phase 3	Technical Mastery of the Ball Game Application	Technical Mastery of the Ball Game Application
Phase 4	Technical Mastery of the Ball Game Application	Technical Mastery of the Ball Game Application
Phase 5	Technical Mastery of the Ball Advance Ball Control/Juggling	Technical Mastery of the Ball Advance Ball Control/Juggling
Phase 6	Technical Mastery of the Ball Advance Ball Control/Juggling	Technical Mastery of the Ball Advance Ball Control/Juggling
Phase 7	Technical Mastery of the Ball Advance Ball Control/Juggling	Technical Mastery of the Ball Advance Ball Control/Juggling
Phase 8	Technical Mastery of the Ball Advance Striking	Technical Mastery of the Ball Advance Striking
Phase 9	Technical Mastery of the Ball Advance Striking	Technical Mastery of the Ball Advance Striking
Phase 10	Technical Mastery of the Ball Advance Striking	Technical Mastery of the Ball Advance Striking
Technical Mastery of the Ball: Defined Technical mastery of the ball consist of touching the ball with multiple parts of foot in various speeds and motions. This is important in order to increase foot-eye ball coordination, balance, and foot speed. Each session will progressively get more difficult as we increase the speed and technical difficulty of the motion or move. Example: Level 1 - Boxing the ball Level 2 - Boxing the ball with a step over Level 3 - Boxing the ball with a step over and rolling it inside to outside Level 4 - Boxing the ball with a step over and rolling it inside to outside then cutting it behind the standing leg Level 5 - Boxing the ball with a step over and rolling it inside to outside then double cut behind the standing leg