S.A.T. Program - Speed, Agility, Technical Overview In 2009, FC Carolina Alliance developed the FCCA Speed, Agility & Technical (SAT) program to improve FCCA players confidence, speed, power, agility and technical abilities. The SAT program has been designed for 8 to 19yr. olds as a supplementary training session through the fall and spring seasons. FCCA SAT classes are included in your FCCA club fees.   Program Goal The goal of the program is to help FCCA players increase their coordination, strength,   running mechanics, overall body awareness and technical proficiency with the ball.
Program Philosophy The S.A.T. philosophy is to foster a safe, positive environment, that promotes psychological, physical, and technical soccer development for players of all genders, age, and skill levels. Program Description The program is offered over 8 -10 week period from fall to spring. Each session is comprised of a 45 minutes speed and agility  portion and a 45 minute technical session.	S.A.T. Key Areas of Focus   Proper running technique that focuses on start, acceleration, and maximum efforts in speed development Strength development to aid  in the players explosiveness required in the game of soccer Lateral, linear agility, and dynamic flexibility Technical mastery of the ball
S.A.T. Staff    Men's Technical Director ......................... Kyle Gookins - UNCC Men' s Asst. Women's Technical Director ................... Sarah Denton - UNCC Women's Asst. Collegiate Soccer Players ...................... UNCC Men/Women Players Men's Speed & Agility Director .............. Adam Riddle - Athletic Rep. of Charlotte Women's Speed & Agility Director ........ Stacy Hummer - UNCC Strength Coach
Dates & Details Spring 2010    SAT classes run from 6:00pm-7:30pm at Hayes Soccer Complex field #1, for the month of February and from 6:00pm-7:30pm at Frank Liske Park field #2, for the month of March.   Date (Wednesday) Ages: U9-U12 Time 6:45 - 7:30pm Ages: U13-U18 Time 6 - 6:45pm 2/03/10  - Hayes Passing/Receiving   Technical Passing/Receiving 2/10/10 - Hayes Dribbling    Passing/Receiving Small Sided 2/17/10 - Hayes Turns 1 v 1 Attacking 2/24/10 - Hayes   3/10/10- FLP "Killer" Moves Rain Make-up Small Group Attacking   Rain Make-up 3/03/10 - FLP Finishing Crossing/Finishing 3/17/10 - FLP 1 v 1 Defending Functional Patterns to Goal 3/24/10 - FLP Heading Small Group Defending 3/31/10 - FLP Small Group Attacking Functional Group Defending 4/07/10 - FLP Rain make up date Rain make up date