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S.A.T. Program -
Speed, Agility, Technical
Overview
In 2009, FC Carolina Alliance developed the
FCCA Speed, Agility & Technical (SAT)
program to improve FCCA players confidence, speed, power, agility and technical abilities. The
SAT
program has been designed for 8 to 19yr. olds as a supplementary training session through the fall and spring seasons. FCCA
SAT
classes are included in your FCCA club fees.
Program Goal
The goal of the program is to help FCCA players increase their coordination, strength, running mechanics, overall body awareness and technical proficiency with the ball.
Program Philosophy
The S.A.T. philosophy is to foster a safe, positive environment, that promotes psychological, physical, and technical soccer development for players of all
genders, age, and skill levels.
Program Description
The program is offered over 8 -10 week period from fall to spring. Each session is comprised of a 45 minutes speed and agility portion and a 45 minute technical session.
S.A.T. Key Areas of Focus
Proper running technique that focuses on start, acceleration, and maximum efforts in speed development
Strength development to aid in the players explosiveness required in the game of soccer
Lateral, linear agility, and dynamic flexibility
Technical mastery of the ball
S.A.T. Staff
Men's Technical Director .........................
Kyle Gookins -
UNCC Men' s Asst.
Women's Technical Director ...................
Sarah Denton -
UNCC Women's Asst.
Collegiate Soccer Players ......................
UNCC
Men/Women Players
Men's Speed & Agility Director ..............
Adam Riddle -
Athletic Rep. of Charlotte
Women's Speed & Agility Director ........
Stacy Hummer -
UNCC Strength Coach
Dates & Details Spring 2010
SAT classes run from 6:00pm-7:30pm at Hayes Soccer Complex field #1, for the month of
February
and
from 6:00pm-7:30pm at Frank Liske Park field #2, for the month of
March
.
Date (Wednesday)
Ages: U9-U12
Time 6:45 - 7:30pm
Ages: U13-U18
Time 6 - 6:45pm
2/03/10 - Hayes
Passing/Receiving
Technical Passing/Receiving
2/10/10 - Hayes
Dribbling
Passing/Receiving Small Sided
2/17/10 - Hayes
Turns
1 v 1 Attacking
2/24/10 - Hayes
3/10/10- FLP
"Killer" Moves
Rain Make-up
Small Group Attacking
Rain Make-up
3/03/10 - FLP
Finishing
Crossing/Finishing
3/17/10 - FLP
1 v 1 Defending
Functional Patterns to Goal
3/24/10 - FLP
Heading
Small Group Defending
3/31/10 - FLP
Small Group Attacking
Functional Group Defending
4/07/10 - FLP
Rain make up date
Rain make up date
OFFICE: FC Carolina Alliance,
2750 E. WT Harris Blvd., Suite 102, Charlotte, NC. 28213
OFFICE PHONE:
(704) 597-5150
EMAIL:
SOCCER@FCCASOCCER.COM
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