FCCA SAT Program - Speed, Agility, Technical Overview In 2009, FC Carolina Alliance developed the FCCA Speed, Agility & Technical (SAT) program to improve FCCA players confidence, speed, power, agility and technical abilities. The SAT program has been designed for FCCA Academy, Challenge and Classic level players as a supplementary training session through the fall and spring seasons. SAT classes are free to FCCA members. Program Goal The objective of the FCCA S.A.T. Program is to provide FCCA players with the necessary instructions, so they can technically master the soccer ball which will provide them with the confidence they need to play faster/smarter in practice & games.s. Program Philosophy By increasing foot - eye coordination through technical ball work and repetition, we will look to build muscle memory and proper technique which increase speed of player and educated decision making. Program Description The SAT program is offered in the fall and spring seasons over an 8-10 week period. Each 1.5 hr SAT class is comprised of an intense 45 minute session on speed and agility and an intense 45 minute technical session.   SAT classes focus on the following key areas:  Physical dominance - stop, start, acceleration to    maximize speed.   Power and Balance - lateral, linear agility and dynamic   flexibility.  Neuro-soccer development - increased foot/eye  coordination.  Technical mastery of the ball - muscle memory and proper    technique. Homework   In order to technically master the ball,  players will be expected to perform the exercises and drills demonstrated during the SAT program 5 days per weeks for 30 minutes per day. The SAT program is designed to provide players with the necessary instructions so they can become technically proficient. It is up to the player, though, to master those instructions outside of the sessions.  Amateurs practice till they get it right.  Professionals practice until they don't get it wrong. Check Out the Video ! ... What is SAT ?                                            Speed and agility sessions during the SAT training will be run by Champions Sports Performance. To learn more about them and the Parisi Speed School:                                                                                    Watch the Video Below !                                                                        SAT Spring 2012 Locations/Times/Dates    Rowan SAT:               Catawba College/ 6:30pm - 7:30pm/ Monday/ Start Day - February 6th 2011 / Stop Day - April 30th 2012   Cabarrus SAT: Hayes Soccer Complex/6:30pm - 8:00pm/ Wednesday/ Start Day - February 8th 2012 / Stop Day - February 29th Frank Liske Park/6:30pm - 8:00pm/ Wednesday/Start Day - March. 7th 2011 /Stop Day - May 2nd 2012 Huntersville SAT: North Meck Park/ 6:30pm - 8:00pm/ Wednesday/ Start Day - February 8th 2012 /Stop Day - May 2nd 2012     Staff   Rowan:                 Michael Swan, Head Women's Soccer Coach at Catawba College Cabarrus:              Joel Wisdo, Former captain and standout at UNC Charlotte Huntersville:          Robert Lane, Asst. Women's Soccer Coach at UNC Charlotte